I’ve been in and out of the gym for the past 20 years. Committed for a few years at a time, disappointed with the results, then stepping away. When I hit my 40s, I started to think this was just how I was supposed to look at this age. That changed when I reached out to Garrett. He gave me a clear, structured blueprint, fine-tuned my training, and made key adjustments to my nutrition. He answered all my questions and made tweaks to my training and diet as I started seeing progress. I’ve never seen progress this fast. Garrett doesn’t offer shortcuts, but if you’re willing to put in the work, he absolutely delivers results. At 42 years old, I’m in the best shape of my life.

Working with Garrett has been a game changer and really accelerated my progress. I’ve lost significant body fat, like 30 pounds, while gaining noticeable muscle mass and strength, and the progress has been sustainable—not a crash approach with tweaks as needed. Beyond the workouts, the guidance on meal preps and eating well while traveling has made a huge difference. Form corrections are always on point, which has helped me train smarter and stay injury-free. Just as important, the motivation and support go beyond fitness—whether it’s pushing me through tough sessions or simply being someone I can vent to. I couldn’t ask for a better coach or accountability partner.

In the middle of year two of lifting, I did some reflecting and found myself stuck in an endless cycle of half-ass cuts and dirty bulks, spinning my wheels and never gaining traction. I needed someone who knew what they were talking about. I needed someone who would hold me accountable. I needed someone who wouldn’t give me a pat on the back if I wasn’t giving it my all. I needed someone who wouldn’t sugarcoat their feedback. Garrett has provided me with all of these things and more. There isn’t a question I’ve asked that hasn’t been directly answered. There wasn’t a form video submitted that wasn’t responded to. I understand nutrition better. I understand mesocycle structuring better. He pushed me to work through the discomfort at the end of a set and find failure. The first 6 weeks on his program were the most transformational 6 weeks in my lifting history. Garrett has a wealth of knowledge and shares it in a no-nonsense, easy-to-understand way. He will hold you accountable. If you’re willing to put in the work, he will be there with you every step of the way.